Do I have the plan for you! It is over-your-head simple. It can be challenging at times even though it is simple. Have you ever thought about how our bodies were created? Think about this for a minute would you...when you see a baby eating and he has had enough, what does he do?
He turns his head away. It isn't until little ones are old enough for us adults to reprogram them into eating for reasons other than hunger that they start to eat more. I am learning to get back to that, eating for hunger alone. Though I cannot do this myself, I've tried. There is a reason we want food for other reasons than hunger. It is to fulfill a hole in us that was only designed to be filled by God, who created us.
I want Him to be my desire. I surrendered my eating again today. I am going to have to do this everyday. So that He is in charge of it. I gave up. If you desire to release excess weight, well then releasing the excess food we put in our mouths is the answer. Ask God for help or check out some of the resources on my side bar that have been helping me, #1 being His Word.
John 4:32-34 'But He said, "I have food to eat that you don't know about. The disciples said to one another, "Could someone have brought Him something to eat?" "My food is to do the will of Him who sent Me and to finish His work," Jesus told them.'
More later...Love to you!