Tuesday, May 15, 2012

Weight Loss Plan Anyone?

What is in a plan?  What makes one plan different from another when looking to release weight?

Do I have the plan for you!  It is over-your-head simple.  It can be challenging at times even though it is simple. Have you ever thought about how our bodies were created?  Think about this for a minute would you...when you see a baby eating and he has had enough, what does he do?


He turns his head away.  It isn't until little ones are old enough for us adults to reprogram them into eating for reasons other than hunger that they start to eat more.  I am learning to get back to that, eating for hunger alone.  Though I cannot do this myself, I've tried.  There is a reason we want food for other reasons than hunger.  It is to fulfill a hole in us that was only designed to be filled by God, who created us. 

I want Him to be my desire.  I surrendered my eating again today.  I am going to have to do this everyday.  So that He is in charge of it.  I gave up.  If you desire to release excess weight, well then releasing the excess food we put in our mouths is the answer.  Ask God for help or check out some of the resources on my side bar that have been helping me, #1 being His Word.

John 4:32-34 'But He said, "I have food to eat that you don't know about.  The disciples said to one another, "Could someone have brought Him something to eat?"  "My food is to do the will of Him who sent Me and to finish His work," Jesus told them.'

More later...Love to you!
Kim :)

Thursday, May 3, 2012

Gluten Free Meal Planning

I want to help you create meal plans for your family.  It is difficult when you have food allergies and you have to search many places, books, blogs and people for recipes that will fit your family and also not contain the foods that our family members are allergic to.  I want to help.  I want to help people create those plans.  I want to create a service where you can send me all of your family members favorite foods, and I can help you create a meal plan for each week, or perhaps a monthly meal plan rotating weekly recipes around.


I believe our families should eat well and not feel deprived.  I also believe it is very possible to do this even with one or multiple food allergies or sensitivities.  I will mostly work with the top 8 allergens which are:
  1. Milk
  2. Eggs
  3. Peanuts
  4. Tree nuts (such as walnuts, almonds, etc)
  5. Fish
  6. Shellfish
  7. Soy
  8. Wheat
My family personally has to work with 5 of these allergens.  Those would be:  Milk, eggs, peanuts, tree nuts, and wheat.  Gluten free as well.  I do not deal with soy a whole lot, but I can help as much as I know how.

Look forward to sharing with you and helping you as God leads.  He has a plan for us and He will help meet our needs.  Send me a message on my facebook page!  In the near future I will have more organization on my blog to where you can see what I can offer you and how you can take advantage of it. 

More later...Love to you!

Kim :)